Coaching

There is a saying that running is simple, but runners are complicated. We understand this and know how challenging it can be to balance both running and personal life. We hope to give you the tools and guidance to not only reach your dreams and goals, but also give you the support to deal with the bumps and challenges along the way.

As coaches, we want our athletes to have a long-term and healthy relationship with running. We believe that what an athlete does outside of running is just as important, if not more important, than running itself. While we are not therapists, life coaches, or nutritionists, we know that physical and mental health have a big influence on running fitness. We are here to help you navigate your running journey, and will direct you to other professionals, as needed, so you can get the most out of your training.

  • Right now, we are focused on coaching adult road and trail runners. Whether you’re training for a road or trail races or just looking to gain running experience, we’d love to work with you!

  • Full Package Private Coaching

    Our full package private coaching rate is $120 a month. This includes a personalized training plan filled out in 1-2 week increments, responses to each of your training logs, adjustments to your training plan, and unlimited email/text communication.

    Monthly Private Coaching Package

    Our monthly private coaching package is $60 a month. This includes a personalized training plan filled out in 4 week increments but does not include responses to your training logs or adjustments to your training plan. If adjustments are needed, they will be made when we write your next month of workouts. Even though communication is limited with this plan, we encourage you to fill out your training log with as much detail as possible so we can write the best plan for you! If you have any questions about your prescribed training, you can email us at any time!

    Custom pre-made Training Plans

    If private coaching is not for you, we both offer custom, pre-made training plans up to 16 weeks in length for a single fee of $100.