There is a saying that running is simple, but runners are complicated. We understand this and know how challenging it can be to balance both running and personal life. We hope to give you the tools and guidance to not only reach your dreams and goals, but also give you the support to deal with the bumps and challenges along the way.

As coaches, we want our athletes to have a long-term and healthy relationship with running. We believe that what an athlete does outside of running is just as important, if not more important, than running itself. While we are not therapists, life coaches, or nutritionists, we know that physical and mental health have a big influence on running fitness. We are here to help you navigate your running journey, and will direct you to other professionals, as needed, so you can get the most out of your training.